Universal peace begins with one person.
We are a registered non-profit association in Bavaria. We practise stillness, breath and attention — alone, together, every day. Starting takes one minute.
11:11 · Minute of Peace
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Programmes
Four ways, one practice
Every offering is open to people with no prior experience. Nothing to bring, nothing to believe.
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Peace Meditation
A thirty-minute guided session in stillness and attention. No experience needed, nothing to bring.
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Breath Practice
Simple, slow breathing you can use on a train, before a meeting, or at the end of a difficult day.
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Children and youth
Age-appropriate sessions in movement, breath and focus, run by trained volunteers holding erweiterte Führungszeugnisse.
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Inner Transformation
A longer guided course for people who want to go further than a daily minute.
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Heritage
Where the practice comes from
Our practice comes from the teachings of Gnanavallal Paranjothi Mahan, carried forward by Gurumahan. It asks for no belief and no conversion. What we teach in Europe is what we practise: attention, breath, and the daily willingness to begin again.
About us →Membership carries the work
Membership fees pay for rooms, materials and the training of volunteers. Joining takes a few minutes.