Inner Transformation
A longer guided course for people who want to go further than a daily minute.
How the course is built
- Scope
- Eight sessions over eight weeks, ninety minutes each, plus a shared closing practice.
- Content
- Sitting in silence, breath practice, carrying attention into everyday life, conversation in the group.
- Prerequisite
- Regular practice; no prior experience of the course format.
Our programmes are educational practice offerings. They are not a substitute for medical treatment, psychotherapy or medication.
From the daily minute to the course
The path is deliberately short: one minute a day, open sessions locally, then the course.