For the community
Programmes for the community
Open sessions for anyone who wants to come. Free of charge, no experience, no creed.
What works as a format inside companies belongs just as much in neighbourhoods, schools and clubs. Dates are announced on the events page.
The offerings
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Breath Practice
Simple, slow breathing for everyday life — on a train, before a meeting, at the end of a difficult day.
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Children and youth
Age-appropriate sessions in movement, breath and focus, run by trained volunteers holding extended criminal-record certificates.
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Inner Transformation
A longer guided course for people who want to go further than a daily minute.
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Our offerings are educational and practice-based. They do not replace medical treatment, psychotherapy or medication.
Find a date
Open sessions are announced on the events page.