Breath Practice
Simple, slow breathing you can use on a train, before a meeting, or at the end of a difficult day.
How a session runs
- Length
- Forty minutes as a group; the practice itself takes a few minutes.
- Sequence
- Guidance while seated, slow breathing in your own rhythm, then practising together without guidance.
- Afterwards
- You take away a practice that works anywhere, with no equipment.
- Cost
- Free at open sessions.
Our programmes are educational practice offerings. They are not a substitute for medical treatment, psychotherapy or medication.
Keep practising
If you want to practise regularly, the Inner Transformation course offers longer accompaniment.