Peace Meditation

A thirty-minute guided session in stillness and attention. No experience needed, nothing to bring.

How a session runs

Length: Thirty minutes, of which about five are for arriving and five for closing.
Sequence: Sitting on a chair or a mat, a short spoken guidance, then silence. Time for questions at the end.
To bring: Nothing. Comfortable clothes are enough; mats and chairs are there.
Language: German or English, depending on the group.
Cost: Open sessions are free. Dates are listed on the events page.

Our programmes are educational practice offerings. They are not a substitute for medical treatment, psychotherapy or medication.

Open sessions are announced on the events page.