Programmes
Four offerings, one practice. You can begin with one minute and stay there, or go deeper.
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Peace Meditation
A thirty-minute guided session in stillness and attention. No experience needed, nothing to bring.
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Breath Practice
Simple, slow breathing you can use on a train, before a meeting, or at the end of a difficult day.
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Children and youth
Age-appropriate sessions in movement, breath and focus, run by trained volunteers holding erweiterte Führungszeugnisse.
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Inner Transformation
A longer guided course for people who want to go further than a daily minute.
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Our programmes are educational practice offerings. They are not a substitute for medical treatment, psychotherapy or medication.
One minute first
The free entry point is the daily minute at 11:11 local time. No registration is needed.